The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
Episodes
18 episodes
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touch...
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44:40
Episode 14 - Progression, not Perfection with Darpan
Episode 14 - Progression, not Perfection with DarpanIn this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self...
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28:05
Episode 13.2 - PART 2 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the i...
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21:30
Episode 13.1 - But Did You Die Though?? with Special Guest Kooks Singh Sahota
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister) I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the i...
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41:51
Episode 12 - The Most Important Topic In The World
Episode 12 .... The Topic To End All Topics....In this conversation, I speak about the challenges of making difficult decisions, particularly in the context of friendships and relationships. I touch on the importance of radical acceptanc...
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31:17
Episode 11.2 - Spiritual Baddies Part 2
Episode 11.2 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode wh...
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46:25
Episode 11.1 - Spiritual Baddies Part 1
Episode 11 .... A Spiritual Number for a Spiritual Baddie! I have the absolute pleasure of having my brother from another mother and BBC Glow Up Season 7 superstar Rahul Das joining me in what was to be a podcast episode whic...
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39:31
Episode 10 - Coming Out The Spiritual Closet with Ricardo Pereira Carvalho
Episode 10 .... DOUBLE DIGITS BABY!! And as it is June - Pride month, I have the pleasure of having Ricardo Pereira Carvalho, a former professional dancer turned spiritual seeker. We explore themes of burnout, identity, spiritualit...
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35:30
Episode 9 - Buffy The Self Care Slayer
It's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the imp...
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24:56
Episode 8 - This One's For You Dad
Probably the hardest episode I've had to record because in this episode, I reflect on the profound impact of grief, particularly in relation to the loss of my dad five years ago. I discuss the importance of emotional honesty and the challenges ...
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25:17
Episode 7 - WTF is Reiki?
In this episode of The 111 Approach podcast, I answer the question I get asked THE most ....WTF is Reiki. I talk about its origins, and its significance in holistic healing. as well as the science behind energy, the various styles of Reiki, and...
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26:17
Episode 6 - Happy New Year (in March)
In this episode of The 111 Approach podcast, I discuss the concept of the New Year, challenging the traditional January 1st date and advocating for a more natural alignment with the lunar and seasonal cycles. I give you a little history (and La...
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19:55
Episode 5 - Repeating Patterns
In this episode, I reflect on turning 40 and how I realized I was just repeating a pattern from a decade ago. I also share some personal anecdotes and insights about women's resilience, and the societal structures that impact women's lives in l...
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19:06
Episode 4 - Finding Gratitude In Trauma
My first ever guest....it has to be my sister Ganga, a celebrity makeup artist. Ganga discusses her unique journey into the beauty industry. We explore themes of adversity, healing, and the importance of sharing personal stories. Ga...
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20:44
Episode 3 - You're A Fake and a Phony...
In this episode of The 111 Approach podcast, I talk about imposter syndrome, exploring its roots, types, and the energetic blocks associated with it. It’s important to emphasize we all suffer with this issue at some point - even high achievers ...
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13:35
Episode 2 - I Did It Myyyy Wayyyyy
Episode 2 and I discuss the overwhelming pressures of societal expectations and the struggle for individuality. I speak about my struggle with conformity and rebellion, exploring the paradox of wanting to fit in while also desiring ...
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14:38