The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Ep 36 - True Self-Care vs False Self-Care
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Ep 36 - True Self-Care vs False Self-Care
It's been over a month since I uploaded an episode... Why?
Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being.
I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Difference between true and false self-care
- Self-care as a global health priority
- The role of authenticity in self-care
- Practical examples of true self-care
- The importance of setting boundaries and saying no
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References
Alice In Wonderland Caterpillar
The Best Things In Life Are Free - Luther Vandross & Janet Jackson