The 111 Approach Podcast
Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
The 111 Approach Podcast
Ep 39 - Not All Men, But ALL Women... (TRIGGER WARNING)
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Ep 39 - Not All Men, But ALL Women...(TRIGGER WARNING)
THIS EPISODE TALKS ABOUT SEXUAL ASSAULT
It's been 3 months since I uploaded an episode... Why?
Because I had to prioritize my healing from a traumatic experience I encountered.
This episode is a raw, unfiltered account of a recent situation I had to endure. I had to take some time away to process and heal and deal with this incident on top of a whole bunch of other shit that happened to me in the last few weeks - episodes coming on this soon too!
So it's been a heavy few months! Thank you to you all for continuing to support my work and this show. I really appreciate it.
If you resonate with this topic and need some help PLEASE REACH OUT!
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Sending Love Light & Blessings - www.the111approach.com
Support the show for a shoutout!
Key Takeaways
- Personal story of sexual assault
- The prevalence of unwanted attention towards women
- The importance of setting and respecting boundaries
- Victim shaming and societal reactions
- The mental health impact of trauma
- Legal and safety considerations after assault
- The role of support networks in healing
- The importance of awareness and education
Links
Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)
The 1 Minute Journal : please leave a review once you purchase it really means the world to me!
References